If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you need more guidance, talk to your doctor or dietitian. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Snack on fruit or chewing gum to satisfy any sweet cravings. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. T.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Article Source: Stop smoking now
